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Get insight from former pro pitcher Steven Ellis on what it takes to produce elite pitchers. This site features training on both the mental and physical aspects of pitching that can help lead to developing The Complete Pitcher.

Learn about my workout programs for pitchers

Build functional strength the right way. Explore my pitching workouts and throwing programs for players who work hard and don't make excuses.

 

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Really great exercises and a well-thought-out program.

K. Tomasello, parent of a high school pitcher who purchased the TUFFCUFF Pro pitching program last month

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Check out my latest articles

Learn how to be a smarter, more effective pitcher. Read my latest instructional articles on pitching mechanics, velocity, grips, drills, workouts, techniques, fundamentals, conditioning, skills, strategy and more!

 

VIEW ALL ARTICLES

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Visit the discussion forum

Find answers to your questions about baseball pitching from a community of more than 10,000 pitchers and pitching coaches on the message boards.

 

ASK YOUR QUESTIONS

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Take the pitching survey

The 2019 National Baseball Pitching Survey is now available. It's just 5 questions.

 

TAKE THE SURVEY

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Since 2002, Steven Ellis has been helping pitchers from Little League to the major leagues — and every stop in between

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