Baseball Pitching Injuries

By Steven Ellis, former Chicago Cubs pitching pro

In baseball pitching, early detection of injury is one of the best ways to maximize an athlete's health.

Over the past decade, the importance of early detection of baseball pitching injuries has been emphasized in professional baseball and has filtered down through college and the high school levels.

The same care and attention should be given to youth and little league pitchers as well.

Knowing the difference between general soreness such as a sore pitching arm, a sore pitching elbow or a sore pitching shoulder, and pain can make a big difference.

Signs of a pitching injury include:

  • Decreased performance.
  • Decreased stamina.
  • A change of pitching mechanics.
  • A change in attitude or behavior.
  • A soreness that "hangs on."

Mild soreness after baseball practice can be expected, but soreness that persists or increases must be considered as an early sign of injury.

Avoid serious baseball pitching injuries by discontinuing pitching and seeking medical attention when:

  • Soreness does not go away after one or two days.
  • A slight swelling persists or enlarges.
  • A mildly tender area becomes hot and very sore.
  • An athletic activity produces sharp or severe pain.


Related Pitching Materials

Want to learn more about workouts you can do to cure and prevent sore arms? Arm yourself with the most innovative and up-to-date baseball pitching training available. These related pitching materials from former Chicago Cubs pitching pro Steven Ellis are guaranteed to help you or the players you coach pitch better and reach the next level faster!

Baseball Pitching Workouts

A complete workout and throwing program for high school, college and pro pitchers ages 14-19+

Title: The TUFFCUFF Strength & Conditioning Manual
Author: Steven Ellis
Spiral bound, 188 pages
Price: $64.95
Avg rating: (284 reviews)


The Pitching Manual

A complete training guide for youth pitchers ages 8-13

Author: Steven Ellis and Chris McCoy
Spiral bound, 90 pages
Price: $64.95
Avg rating: (156 reviews)


Baseball Pitching Tips

Learn essential baseball pitching tips for young players

Title: Baseball Pitching Tips [NEW!]
Author: Steven Ellis
Ebook, 105 pages
Price: $24.95
Avg rating: (143 reviews)


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