By Steven Ellis former Chicago Cubs pitching pro
There are three parts to a complete baseball pitcher's training program: workouts, nutrition, and rest. Each of these components has equal importance. A pitcher cannot train at maximum intensity if he is not properly fueled or properly rested.
For the most complete and up-to-date program for conditioning the pitcher available today, check out The TUFFCUFF Strength and Conditioning Manual for Baseball Pitchers. It contains training calendars, nutrition charts and food recommendations to help you eat well, so that you play to the best of your ability.
For baseball pitchers, breakfast is the most important meal of the day. Not only does it set the tone for the amount of energy you will have throughout the day, but eating a healthy breakfast can increase productivity.
Breakfast means “break the fast.” When you wake up in the morning, the last meal you likely had was dinner or a late night snack from the night before. For most people, that means it has been eight or more hours since the last meal was consumed. Therefore, it’s important to break-the-fast and eat a well-balanced meal first thing in the morning — like a bowl of oatmeal with raisins, a whole-wheat bagel, a banana and some orange juice.
But eating well shouldn’t stop after breakfast. I recommend that pitchers eat five to six meals (one every three to four hours) throughout the course of the day to keep the mind sharp and to keep the body healthy and lean. Breakfast, lunch and dinner can be the foundational meals, but small snacks in between are recommended.
Eating smaller meals more frequently keeps the body’s metabolism churning and energy sources high.
Eat well to play well. Work on it.
Related Pitching Materials
Want to learn more about baseball nutrition and supplements? Arm yourself with the most innovative and up-to-date baseball pitching training available. These related pitching materials from former Chicago Cubs pitching pro Steven Ellis are guaranteed to help you or the players you coach pitch better and reach the next level faster!