Change Up Not Working?

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Youth pitching program
ATTENTION PITCHERS: One of the big misconceptions in baseball is that playing the game keeps you in shape to pitch. I wish that was true. It's not. To get to the next level, preparation matters. Big league pitchers spend far more time preparing to pitch than actually pitching.

If you believe adding velocity could be critical to your success, check out my proven programs for pitchers of all ages.

Stephen Strasburg changeup pitching gif
Stephen Strasburg changeup

In this article, you'll learn what to do when your change up isn't working and how to get your control back.

The most important assets a pitcher can possess is good control, which means having command of his various pitches.

Yet, we all know most pitchers experience a loss of command on certain pitches within a game, or even within an inning.

Successful and more experienced pitchers know how to make proper and quick game adjustments with their arm action, grip, finger pressure or release point. They know themselves, understand their usual problem, and know what to adjust to work best for them on a particular pitch.

In the chart below, I am listing some common problems that many pitchers experience with the change up, some techniques which often cause the problem, and various adjustments which may be effective for a pitcher.

Game adjustments with the change up

Problem Caused By Adjustment
Control problems high Slowed arm speed, lifts fingers too early, low cocked position, arm slot too wide Normal FB arm speed, relax fingers at release, get to normal high cocked position, stay on top of the ball
Control problems inside Arm slot too wide, poor hip and trunk rotation, early pronation of hand Stay on top of ball, square body off to plate, pronation upon release
Too much velocity too much backside drive, grip too firm, too much wrist flexion forward, arm slot too wide Collapse body upon release, don’t brace lead leg, loose grip, lift fingers, pronate hand or stiff wrist, move arm slot in towards head

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Youth pitching program
One of the big misconceptions in baseball is that playing the game keeps you in shape to pitch. I wish that was true. It's not. To get to the next level, preparation matters. Big league pitchers spend far more time preparing to pitch than actually pitching.

If you believe adding velocity could be critical to your success, check out my proven programs for pitchers of all ages.

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