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A strength and conditioning program for serious baseball pitchers
Take the guesswork out of your training program and finally get the results that will pay off on the mound
The TUFFCUFF manual shows you:
How to develop balanced, pitching-specific fitness — functional strength, lean muscle mass, dynamic flexibility and explosive power — without overemphasizing or shortchanging any component.
How to improve athleticism and agility, and achieve peak performance on the mound.
How to recover from games and pitching workouts quicker, so you get leaner and stronger when everyone else is just getting tired.
How to increase your body's capacity to perform at its highest level — longer.
How to condition your arm 52 weeks a year for more speed and less stress, with simple yet effective throwing routines that can help you improve velocity and increase stamina.
Who else wants to learn 249 big league secrets to winning pitching?
No matter where you are right now with your baseball pitching, I guarantee you will walk away from these secrets armed with the immediate skills to apply at least a dozen of them the very next time you pitch.
The ultimate how-to coaching guide for baseball pitchers of all ages
No matter what age level you coach, this book will teach you proven and effective ways to help your pitchers reach peak performance.
- Pitching mechanics to increase control, velocity, and movement
- Pitching practice tips
- Strategy and tactics for getting hitters out
- How to read batting stances and know what to throw to be successful
- Proper fielding techniques and situational defenses
- Problem recognition to keep mechanics solid
- Mental toughness techniques of baseball's best pitchers
- Ways to reduce pitching arm injuries
- Goal-setting tips and winning strategies for greater success
- Motivational stories to keep you and your pitchers going
- And more!
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