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A strength and conditioning program for serious baseball pitchers
Take the guesswork out of your training program and finally get the results that will pay off on the mound
The TUFFCUFF manual shows you:
* How to develop balanced, pitching-specific fitness — functional strength, lean muscle mass, dynamic flexibility and explosive power — without overemphasizing or shortchanging any component.
* How to improve athleticism and agility, and achieve peak performance on the mound.
* How to recover from games and pitching workouts quicker, so you get leaner and stronger when everyone else is just getting tired.
* How to increase your body's capacity to perform at its highest level — longer.
* How to condition your arm 52 weeks a year for more speed and less stress, with simple yet effective throwing routines that can help you improve velocity and increase stamina.
Advanced baseball pitching instruction for high school and college pitchers
Contains the latest proven information about how to develop more successful pitchers who can throw harder with better control and get hitters out
If you already understand the basics of pitching, you'll be ready to move on to the sophisticated topics covered in this ultimate guide to advanced pitching instruction. It does not repeat the basics. Rather, it is today's most essential instructional guide for pitchers and coaches who want big league instruction on the mechanics, conditioning, and psychology of advanced pitching performance.
* Pitching mechanics to increase control, velocity, and movement
* Specific tips and ideas for relief pitchers and closers
* Pitching drills and practice tips
* Strategy and tactics for getting hitters out
* How to read batting stances (using dozens of charts and diagrams as references) and know what to throw to be successful
* Proper fielding techniques and situational defenses
* Problem recognition to keep mechanics solid
* Emotional management and mental toughness
* Throwing programs and bullpen plans to increase arm speed and stay healthy
* A concise and visual guide to all relevant pitching grips currently used by pros, containing 30 illustrations and how each pitch is thrown.
* Goal-setting tips and winning strategies for greater success
* How to make hitters make adjustments
* How to quickly analyze different types of hitters
* Motivational stories to keep you and your pitchers going
* And much, much more!
A training guide for youth pitchers and coaches
For coaches, parents and players who want answers how to perform better, feel better and reach the next level faster
This book is designed to teach you everything you need to know in order to become a successful, healthy, and intelligent pitcher. It's an 82-page comprehensive training guide filled with 150 pictures, diagrams, statistics and easy-to-learn instruction on:
* Pitching mechanics
* Pitching drills
* Strength and conditioning
* Goal setting and visualization
* Pitching strategy
* Rotator cuff strengthening
* Throwing programs
* Mental toughness
* And much, much more!
Professional baseball pitching tips for youth pitchers and coaches
How cool is this? With this two-book set, you get all my favorite baseball pitching tips and training ideas to inform, instruct and inspire you to reach your full potential on the pitcher's mound.
Ideal for Little Leaguers, youth pitchers and coaches, this pro-level instruction adds up to a quick but surprisingly thorough course in pitching mastery.
Finally! The lost secrets of pitching and hitting revealed!
Learn classic baseball pitching and hitting secrets from Christy Mathewson and Mickey Mantle in these rare, out-of-print instructional manuals.
These baseball tips, drills and training strategies are appropriate for coaches and players of all ages. Start playing better baseball today!
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