Youth Pitching Injury

By Steven Ellis, former Chicago Cubs pitching pro

Youth pitching injuries are part of the game, but in a pitcher they are inevitable. and something every youth pitcher must work to prevent.

When a pitcher is experiencing soreness or pain stop pitching immediately! The pain is almost always due to a mechanical flaw in their motion.

This pain may also be caused by a muscle imbalance. This is especially true in younger pitchers (12-15) who, due to a number of issues, face the greatest risk of baseball pitching injuries.

I have spoken to a lot of coaches who have had players experience this injury. If it is not treated promptly, it will lead to a long rehab time and possibly something more serious.

As a coach, it is your responsibility to find that flaw and eliminate it. This is a difficult task, but a necessity. You cannot have your pitcher throwing pitches that cause damage to her arm or elbow.

If you cannot locate the problem, ask one of your assistant coaches to watch or take your pitcher to another coach. They may be able to see something you cannot!

Remember, this game is for the players! Do not let pride stand in the way of producing a great youth baseball pitcher that can pitch injury-free.


Related Pitching Materials

Want to learn more about youth baseball pitching? Arm yourself with the most innovative and up-to-date baseball pitching training available. These related pitching materials from former Chicago Cubs pitching pro Steven Ellis are guaranteed to help you or the players you coach pitch better and reach the next level faster!

The Pitching Manual

A complete training guide for youth pitchers ages 8-13

Author: Steven Ellis and Chris McCoy
Spiral bound, 90 pages
Price: $64.95
Avg rating: (156 reviews)


Baseball Pitching Tips

Learn essential baseball pitching tips for young players

Title: Baseball Pitching Tips [NEW!]
Author: Steven Ellis
Ebook, 105 pages
Price: $24.95
Avg rating: (143 reviews)


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